What’s the truth in your movement?

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Bringing movement into your life, is not only about creating a healthy body. Movement is also a way of connecting to others and creating the foundation for intellectual activity. All movement matters — let’s do it together!

 

What Is Personal Training?

Personal Training is a customized workout, focused on your individual fitness and wellness goals. With specialized attention, you will gain an in-depth understanding of how your body moves—and demystifies popular media myths.

What Is Pilates?

Pilates is a core based training system that uses specially designed spring resistance equipment and specific mat exercises. The primary emphasis is always focused on creating a strong, supported, and moveable spine. The result? A more integrated body, able to navigate the obstacles of the world.

What Is Yoga?

Yoga is the movement practice of linking breath and poses. In our sessions, you will deepen your breath, tap into inner strength, and become more aware of the relationship between your mind and body. I will focus on alignment principles and modify poses to fit individual needs.

 
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All Movement Matters

I firmly believe that our bodies need to move in many different ways. Strength Training, Pilates, Yoga, Walking, Swimming, Biking. Your favorite activity is an asset!

 

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

— John F. Kennedy

 
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Movement Education

In addition to working with individual clients, I feel so fulfilled when teaching teachers. My inner science nerd loves breaking down more complex ideas and making them digestible to new movement teachers.