I have been in the yoga and fitness world for quite some time now and these modalities are a huge part of my life. They are certainly on the opposite ends of movement styles, but over a year ago, I discovered a practice that merged these two worlds.
Pilates is a way of strengthening your deeper stabilizing muscles and creating healthy joints.
Want to experience the magic of smart movement? I'm now booking clients at Kinespirit on the UWS for Tuesday & Friday afternoons.